How Writing Daily Can Help You Lose Weight
Writing daily can help you lose weight. No, I am totally serious. I know it seems counter-intuitive, because, after all, you are sitting around on your buhunkus, and, if you are like me, tempted to eat snacks while you write. But writing each day takes willpower. Learning to discipline yourself to write can have a positive impact on the rest of your life. Willpower is like a muscle . This has a downside and an upside. The downside is that it can become exhausted, which means that you can find yourself more susceptible to temptation. The upside is that by exercising your will every day--for instance, by writing daily, if you a writer--you can improve not just your ability to write, but also strengthen you willpower in other areas, like dieting. Heidi Halvorson, a researcher on willpower, writes: So if you want to build more willpower, start by picking an activity (or avoiding one) that fits with your life and your goals – anything that requires you to override an impulse or d...